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MONDAY 191209

Warm-up:

Individual

Bike 2 Minutes
Crossover Symmetry

Group…

Coaches Choice to prep for the strength….

 

Strength and Skill:

Every 90 seconds, for 15 minutes (10 sets) of:
Snatch x 1.1
(rest 5-7 seconds between singles)

 

Fitness:

Complete as many rounds and reps as possible in 9 minutes of:
6 Strict Pull-Ups
6 Strict Handstand Push-Ups
12 Kettlebell Swings

Performance:

Complete as many rounds and reps as possible in 9 minutes of:
9 Strict Pull-Ups
6 Strict Handstand Push-Ups
3 Snatches (135/95 lbs)

 

Mobility:

LAX to feet and shoulders
Couch Stretch
Roll Posterior

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