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MONDAY 190826

Warm-up:

Individual…

Row or Bike 2 minutes
Crossover Symmetry

Group…

15 Swinging Bear Hugs
10 Arm Circles each Way
15 Dislocates
10 PVC Strict Press
10 PVC Behind the neck Strict Press

With empty barbell….

5 Dips + pause
5 Dip + drive
5 Dip + drive + Press

10 Push press

Review the structure and begin establishing a 1RM Push Press…..

 

Strength and Skill:

Take 16 minutes to build to today’s 1-RM Push Press

Compare results of Push Press and workout score to February 26, 2019.

 

Fitness:

Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Handstand Push-Ups
8 Strict Pull-Ups
12 Lateral Box Step-Ups

Performance:

Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Handstand Push-Ups
8 Strict Pull-Ups
12 Alternating Pistols

Mobility:

LAX to Shoulders, Pecs, Feet
Roll Posterior
Couch Stretch

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