Warm-up:
Individual…
Row or Bike 2 minutes
Crossover Symmetry
Group…
15 Swinging Bear Hugs
10 Arm Circles each Way
15 Dislocates
10 PVC Strict Press
10 PVC Behind the neck Strict Press
With empty barbell….
5 Dips + pause
5 Dip + drive
5 Dip + drive + Press
10 Push press
Review the structure and begin establishing a 1RM Push Press…..
Strength and Skill:
Take 16 minutes to build to today’s 1-RM Push Press
Compare results of Push Press and workout score to February 26, 2019.
Fitness:
Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Handstand Push-Ups
8 Strict Pull-Ups
12 Lateral Box Step-Ups
Performance:
Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Handstand Push-Ups
8 Strict Pull-Ups
12 Alternating Pistols
Mobility:
LAX to Shoulders, Pecs, Feet
Roll Posterior
Couch Stretch
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