Row or Bike
High Knees Down
Butt kickers Back
Bunny Hops Down
Russian Walks Back
Review the movements to get going….
Fitness and Performance:
Every 10 minutes, for 40 minutes (4 sets) for times:
40/30 Calories of Assault Bike or Row 50/40 Calories
800 Meter Run
Modify the workout appropriately such that you get between 2-3 minutes of rest between sets. The intent is smooth pacing and four sets that are very similar in time. If you are running over the 8-minute mark, scale back accordingly.
LAX to Plantar Fascia