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MONDAY 190318

Warm-up:

Individual….

Row or Bike

Crossover Symmetry

Group…

200m Jog

High Knees Down

Butt kickers Back

Bunny Hops Down

Russian Walks Back

Review the movements to get going….

 

Fitness and Performance:

Every 10 minutes, for 40 minutes (4 sets) for times:
40/30 Calories of Assault Bike or Row 50/40 Calories
800 Meter Run
50 Double-Unders

Modify the workout appropriately such that you get between 2-3 minutes of rest between sets. The intent is smooth pacing and four sets that are very similar in time. If you are running over the 8-minute mark, scale back accordingly.

 

Mobility:

Roll Posterior

LAX to Plantar Fascia

 

 

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