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MONDAY 180326

Warm-up:

Individual…

Row or Bike

Crossover Symmetry

10 Dislocates

Group…

LAX to Pec and Traps

Banded Lats

Bear Crawl Down

Crab Walk Back

10 Yoga Push ups

10 Scorpions

Review Bench Press positions then build to a working set

 

Strength and Skill:

Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 5 reps

 

Fitness:

In teams of three, with only one member working at each station at any one time, perform as many rounds and reps as possible in 15 minutes of:
Station 1 – 500 Meter Row
Station 2 – 20 one arm DB push press (10 each side)
Station 3 – Rest


Performance:

In teams of three, with only one member working at each station at any one time, perform as many rounds and reps as possible in 15 minutes of:
Station 1 – 500 Meter Row
Station 2 – 20 Push Press (95/65)
Station 3 – Rest


Mobility:

LAX to Pecs

Banded Hamstrings

Couch Stretch

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