Row or Bike
15 Leg Swings
10 Yoga Push ups
Butt Kickers Down
Explain workout and warm up thrusters!
In teams of 3, On the minute (until you complete 200 reps of thrusters).
3 burpees each team member
max Dumbbell rep thrusters (one member thrustering at a time)
Kalsu 2.0- Team of 3
On the minute (until you complete 200 reps of thrusters).
5 burpees each team member
max rep thrusters (135/85 lbs)
The team start with 5 burpees and continue (for the rest of the minute) with maximum reps of thrusters. On the next minute start over again with five burpees and keep the following “on the minute” pace until you complete 200 thrusters.
Score: time it took you to complete 200 thrusters.
36 years, I mean minute time cap.
Mash Quads a lot
Roll Posterior a lot
LAX to other tight areas