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MONDAY 170116

Warm-up:

Individual…

Row 500m

Crossover Symmetry

15 Hollow Rocks

Group….

Run 200m

15 Dislocates

15 Good Mornings

Samson Lunges Down

Bear Crawl Back

Inch Worms Down

Zombie Walks Back

 

Team Workout:

AMRAP 30:

Teams of 3:

12 Calorie Row
12 Power Snatch (95/65#)
12 T2B

*Each partner completes 1 full round, then rotate.

 

Mobility:

Banded Shoulders

Cobra Stretch

Couch Stretch

Roll Posterior

 

Box Brief:

*******Class for Monday:  9:30, 10:30 and 5:30pm for MLK day

*******Keep up the great work thus far Paleo Challenge folks, as you are creating great habits!

********Intramural Open:  Be sure to sign up at the gym for the Draft!

********Gym construction will be taking place this week so we appreciate the patience as we move things around….literally!

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