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MONDAY 170102

OPEN GYM 10-12 noon  (childcare 10-11am)

Warm-up:

Individual…

Jog or Row

Crossover Symmetry

20 Banded Good mornings

15 Leg Swings

10 Yoga Push ups

10 Scorpions

15 Hollow Rocks

 

Performance and Fitness:

Teams of 3:
(1 Athlete per station)

EMOM 18:
20 Alternating DB Snatch (50/40#)
20 Calorie Bike
Max Calorie Row*

*Score = total calories as a team
Post scores to comments.

 

Mobility:

Mash Quads

Roll Posterior

 

Box Brief:

****Paleo Challenge start January 9th, don’t forget to sign up.   Ask Rachel for details at Rachel@Cummingstrengthandfitness.com.

****Refer a Friend promotion runs through January 8th…if your friend signs up for Jump Start Training before then you get a month free!

*****Skill Series is coming up with Allyson and Tiffani starting January 21st for 4 weeks meeting each Saturday morning.

****The Commitment Club.
In order to be a part of the monthly club…you must attend a minimum of 18 classes in a given month.  The club participants will be determined by the zen planner attendance tracker so you MUST check in to class for it to be counted.

Why is this a cool club?  Well – pride.  And prizes.  From time to time club members will receive prizes like swag, supplements, drinks, bars…etc.  Club Members will be announced each month.  You do nothing except sign in for class and voila…you’re in…after 18 classes.

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