OPEN GYM 10-12 noon (childcare 10-11am)
Jog or Row
20 Banded Good mornings
15 Leg Swings
10 Yoga Push ups
15 Hollow Rocks
Performance and Fitness:
Teams of 3:
(1 Athlete per station)
20 Alternating DB Snatch (50/40#)
20 Calorie Bike
Max Calorie Row*
*Score = total calories as a team
Post scores to comments.
****Paleo Challenge start January 9th, don’t forget to sign up. Ask Rachel for details at Rachel@Cummingstrengthandfitness.com.
****Refer a Friend promotion runs through January 8th…if your friend signs up for Jump Start Training before then you get a month free!
*****Skill Series is coming up with Allyson and Tiffani starting January 21st for 4 weeks meeting each Saturday morning.
****The Commitment Club.
In order to be a part of the monthly club…you must attend a minimum of 18 classes in a given month. The club participants will be determined by the zen planner attendance tracker so you MUST check in to class for it to be counted.