OPEN GYM 10-12 noon  (childcare 10-11am)

Warm-up:

Individual…

Jog or Row

Crossover Symmetry

20 Banded Good mornings

15 Leg Swings

10 Yoga Push ups

10 Scorpions

15 Hollow Rocks

Performance and Fitness:

Teams of 3:
(1 Athlete per station)

EMOM 18:
20 Alternating DB Snatch (50/40#)
20 Calorie Bike
Max Calorie Row*

*Score = total calories as a team
Post scores to comments.

Mobility:

Mash Quads

Roll Posterior

Box Brief:

****Paleo Challenge start January 9th, don’t forget to sign up.   Ask Rachel for details at Rachel@Cummingstrengthandfitness.com.

****Refer a Friend promotion runs through January 8th…if your friend signs up for Jump Start Training before then you get a month free!

*****Skill Series is coming up with Allyson and Tiffani starting January 21st for 4 weeks meeting each Saturday morning.

****The Commitment Club.
In order to be a part of the monthly club…you must attend a minimum of 18 classes in a given month.  The club participants will be determined by the zen planner attendance tracker so you MUST check in to class for it to be counted.