banner

MONDAY 161226

Warm-up:

Move around to warm up the body (row, bike run)

10 Matrix turns

20 Banded Good mornings

Spiderman Crawls

15 Squats

Inch worms

 

Strength:

Take 15 minutes to build to a heavy-ish Power Clean

 

Fitness:

Complete as many rounds and reps as possible in 3 minutes of:

12 Russian Kettlebell Swings
9 Air Squats
6 Push-Ups

Rest 60 seconds between sets, and repeat for a total of five sets. Pick up each set where you left off the previous set – it’ll make tracking your results much easier.

 

Performance:

“The Chief”

Max rounds in three minutes of:
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Rest 60 seconds between sets, and repeat for a total of five sets. Pick up each set where you left off the previous set – it’ll make tracking your results much easier.

 

Mobility:

Roll Posterior

Banded Hamstrings

LAX to pecs and plantar fascia

Read more

Search

+
WordPress Image Lightbox Plugin