Warm-up:

Individual…

2 minute Assault Bike

Crossover Symmetry

Handstand practice

Group…

20 Good Mornings

200m Jog

Bear Crawl Down

Backwards Bear Crawl Back

Warm-up Movements

 

Fitness and Performance:

“Glen”

For time:
135/95 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents (30 Supine Ring Rows)
Run 1 mile
100 Burpees

Go Solo, Partner or Half

**45 Min time cap

Mobility:

Couch Stretch 2 Minutes each side

Barbell Mash Quads

Roll Posterior

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THURSDAY 20210121

January 20, 2021

WEDNESDAY 20210120

January 19, 2021

TUESDAY 20210119

January 18, 2021