banner

MONDAY 160606

Warm-up:

Run or Row

Crossover Symmetry

15 Hollow Rocks

10 Yoga Push ups

Samson Lunges Down

Bear Crawl Back

15 Squats

10 Pullups

10 GHD Situps

 

Strength:

Four sets of…

Front-Foot Elevated Split Squat x 6-8 each leg
Rest 60 seconds

Ring Push-Ups x 8-10 reps
Rest 60 seconds

 

WoD:

Four sets for max reps against a 3-minute running clock of:

Run 400 Meters
Max Reps Dumbbell Man-Makers (55/35 lbs)
(push-up, power clean, push press)

Rest 2 minutes

 

Mobility:

Mash Quads

Couch Stretch

Lax to Glutes

Roll Posterior

Read more

Search

+
WordPress Image Lightbox Plugin