Warm-up:
Run or Row
15 Matrix Turns
10 Scorpions
Crossover Symmetry
10 Dive Bomber push ups
15 Hollow Rocks
Backwards Bear Crawl Down
Crab Walk back
10 Pull Ups
15 Squats
Strength:
Take 15 minutes to build to today’s 1-RM Push Press
WoD:
Complete as many rounds and reps as possible in 20 minutes of:
6 Strict Handstand Push-Ups
12 Russian Kettlebell Swings (24/16 kg)
30 Double-Unders
Mobility:
Lax to Shoulder
Banded Shoulder distraction
Mash Calves/Achilles on KB handle
Roll Posterior
Read more
WEDNESDAY 20210127
January 26, 2021
TUESDAY 20210125
January 25, 2021
MONDAY 20210125
January 24, 2021