banner

MONDAY 160307

Warm-up:

Run or row

15 leg swings

Banded hip distraction

15 squats

Inch worms down

Spiderman crawl back

15 Hollow rocks

15 hip box step ups
Strength:

Every two minutes, for 16 minutes (8 sets of):
Front Squat x 2-3 reps
Build over the course of the eight sets to today’s heaviest triple.
WoD:

Three rounds for time of:
Run 400 Meters

30 Double-Unders

20 Deadlifts (155/105 lbs)

10 Front Squats (155/105 lbs)
Mobility:

Mash quads with barbell

Roll posterior

Banded hamstrings

Mash calves

Read more

Search

+
WordPress Image Lightbox Plugin