banner

MONDAY 151026

Warm-up:

Run 400m

Crossover symmetry

15 high box step ups

15 slow squats

15 dislocates

15 matrix turns

20 banded good mornings

Inch worms down

Backwards bear crawl back
Strength and Skill:

Deadlift x 15 reps @ 2 sec descend

Rest 15-20 seconds

Strict Handstand Push-Ups x Max Reps

Rest 2 minutes

Deadlift x 10 reps @ 2 seconds descend

Rest 15-20 seconds

Strict Handstand Push-Ups x Max Reps

Rest 2 minutes

Deadlift x 5 reps @ 2 sec descend

Rest 15-20 seconds

Strict Handstand Push-Ups x Max Reps

Increase the deadlift load each set, with the goal of selecting a weight that is extremely challenging for the final 2-3 reps of each set.

If you’re unable to get a minimum of 5-6 strict handstand push-ups, perform an L-Seated Dumbbell Press with a weight that will allow you to get at least 10 reps in your first set.
WoD:

Against a 2-minute running clock, complete as many rounds and reps as possible of:

10 Alternating reverse lunges (115/75 lbs)

10 Push Press (115/75 lbs)

Rest 2 minutes between sets, and complete a total of 4 sets for max reps.
Mobility:

Lax to glutes and shoulders

Roll posterior

Read more

Search

+
WordPress Image Lightbox Plugin