banner

MONDAY 150817

Warm-up:
Row 500m 

Crossover symmetry

10 burpee pull-ups

Inch worms down
Bear crawls back

15 jumping squats

15 KB good mornings 
Strength:

Every two minutes, for 20 minutes (10 sets)…
Clean x 1 rep

Build over the course of the 10 sets to today’s 1-RM.
WoD:

“Five-Minute Capacity Test”

Complete as many rounds and reps as possible in 5 minutes of:

5 Squat Cleans (135/95 lbs)
10 Burpees Over the Barbell

Mobility:

Mash quads

Upward dog pose 1 minute

Couch stretch

Read more

Search

+
WordPress Image Lightbox Plugin