MONDAY 150803

Warm-Up:

Run 400m

15 dislocates

15 good mornings

15 leg swings

Samson lunges Down

Bear crawl back

15 squats

25 Double Under attempts

10 GHD Situps
Strength & Skill:

Three sets of:

Bulgarian Split Squat x 8-12 reps

Rest 30 sec

Handstand Push-Ups x Max Reps
-OR-

Wall Climbs x 5 reps

-OR-

Nose-to-Wall Handstand Hold x 60 seconds

Rest 3 minutes
WoD:

Annie

50-40-30-20-10 rep rounds

Double Unders

Situps
Mobility:

Lax to plantar

Mash Achilles and calves

Roll out lower body

Categories: Uncategorized W.O.D.

SATURDAY 20210116

January 15, 2021

January 14, 2021

January 13, 2021