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MONDAY 150803

Warm-Up:

Run 400m

15 dislocates

15 good mornings

15 leg swings

Samson lunges Down

Bear crawl back

15 squats

25 Double Under attempts

10 GHD Situps
Strength & Skill:

Three sets of: 

Bulgarian Split Squat x 8-12 reps 

Rest 30 sec

Handstand Push-Ups x Max Reps 
-OR- 

Wall Climbs x 5 reps 

-OR- 

Nose-to-Wall Handstand Hold x 60 seconds 

Rest 3 minutes
WoD:

Annie

50-40-30-20-10 rep rounds 

Double Unders 

Situps
Mobility:

Lax to plantar

Mash Achilles and calves

Roll out lower body

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