Warm-up:
Row 500m

Crossover symmetry

10 push ups

Bear crawl down

Crab walk back

Handstand practice

15 hollow rocks

15 supermans 

Pigeon stretch

15 squats
Strength:

Take 15 minutes to build to a heavy Jerk or Snatch Balance – 

choose based on which you feel needs more work
WoD:

Complete as many rounds and reps as possible in 7 minutes of…

7 Toes to Bar

14 Wall Ball Shots
Mobility:

Lax to shoulders
Lax to hips

Roll posterior

Couch stretch

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THURSDAY 20210121

January 20, 2021

WEDNESDAY 20210120

January 19, 2021

TUESDAY 20210119

January 18, 2021