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Weightlifting MONDAY 150601

Warm-up:Row 750m

Crossover Symmetry

10 push ups

10 GHDsit-ups

15 goblet squats

Inch worms down
Broad jumps back

15 leg swings

Warm up squat 
WoD:

CrossFit Total

Back squat- 1 rep Max

Shoulder Press- 1 rep Max

Deadlift- 1 rep Max

**15 minutes on each lift
Mobility:

Roll posterior 

Mash quads

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