banner

MONDAY 150420

Warm-up:

Row 500m

Crossover symmetry

10 push ups

3 wall walks

Bear crawl down

Crab walk back

Karaoke down and back

10 GHD sit-ups

10 back extensions (not hip extensions)

15 squats

Strength:

Take 15 minutes to build to today’s 1-RM Push Press

WoD:

Complete as many rounds and reps as possible in 20 minutes of…

6 Handstand Push-Ups

12 American Kettlebell Swings (53/35#)

30 Double-Unders


Mobility:

LAX to shoulders

Roll posterior

With KB handle mash Achilles/calf

Read more

Search

+
WordPress Image Lightbox Plugin