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MONDAY 150406

Warm-up:

Row 500m

Crossover symmetry

15 leg swings

Inch worms down

Broad jump back

5 strict pull-ups

10 push ups

10 GHD sit-ups


Barbell:

Every 2 minutes, for 20 minutes (10 sets)….

High Hang Snatch + Hang Snatch

Build over the course of the 10 sets to something heavy for today.


WoD:

Three rounds for time of…

5 Bar Muscle-Ups (or 10 Strict Chest-to-Bar Pull-Ups)

10 Deadlifts (225/155 lbs)

50 Double-Unders


Mobility:

Mash lats

Roll posterior 

Mash calves


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