MONDAY 150406

Warm-up:

Row 500m

Crossover symmetry

15 leg swings

Inch worms down

Broad jump back

5 strict pull-ups

10 push ups

10 GHD sit-ups

Barbell:

Every 2 minutes, for 20 minutes (10 sets)….

High Hang Snatch + Hang Snatch

Build over the course of the 10 sets to something heavy for today.

WoD:

Three rounds for time of…

5 Bar Muscle-Ups (or 10 Strict Chest-to-Bar Pull-Ups)

10 Deadlifts (225/155 lbs)

50 Double-Unders

Mobility:

Mash lats

Roll posterior

Mash calves

Categories: Uncategorized W.O.D.

FRIDAY 20210122

January 21, 2021

January 20, 2021

January 19, 2021