Daily workouts will now be posted and visible via the SugarWOD app. If you are a member, please set up your SugarWOD account so that you can follow along!
Daily workouts will now be posted and visible via the SugarWOD app. If you are a member, please set up your SugarWOD account so that you can follow along!
Warm-up 200M Jog/Bike/Row10 Banded Passthru10 Banded Pulll-aparts (crossbody/diagonal)10 Banded High Pulls10 Banded Face Pulls10 Cat Camel Stretches10 Downward/Upward Dog Transitions20 Plank Shoulder TapsSamson StretchBanded Shoulder Distraction Stretch 2 Rounds w/Moderate DB:5 Strict Press/arm5 Goblet Squats Strength and Skill Every 2:00 for 10:00 (5 sets):Split Jerk…
Warm-up 200M Jog10 PVC Passthru10 PVC Good Mornings10 PVC Kang SquatsPVC Front Rack Stretch10 Spiderman Lunges w/Reach10 Glute BridgesWrist StretchCalf Stretch on Rig 2 Rounds:8 Air Squats8 Reverse Lunges Strength and Skill Every 2:30 for 12:30 (5 sets):Back Squat for load:#1: 6 reps @ 60%#2:…
Warm-up :90 Bike or Row10 Banded Passthru10 Banded Pull-aparts (Crossbody/Overhead)10 Banded Good Mornings10 Banded Overhead Squats10 Thread The Needle w/Reach10 Superman Holds10 Hollow Rocks10 Air Squats w/Thoracic ReachWrist Stretch * Coach-led Barbell Warm-up for Snatch * Strength and Skill Every 1:30 for 9:00 (6 sets):Low…
Warm-up Every :20 for 3:00:Jumping JacksWaiter BowsMountain Climbers 10 Arm Circles (Forward/Reverse/Crossbody)10 Spiderman Lunges w/Reach10 Superman Holds10 Hollow RocksWrist Stretch FITNESS 20210717 AMRAP 30 (with a partner–split reps in any way):20 Double Dumbbell Shoulder-to-Overhead (30/20#)30 Double Dumbbell Deadlift (30/20#)40 Box Step-overs (24/20″)50 Calorie Row Scoring: Rounds…
Warm-up 200M Jog15 PVC Passthru15 PVC Good Mornings15 PVC Overhead Squats10 Air Squat w/Thoracic Reach10 Bird Dogs10 Dead Bugs10 Internal/External Fire HydrantsPigeon StretchWrist Stretch * Coach-led Barbell Warm-up for Hang Clean/Jerk * Strength and Skill Every 2:00 for 12:00 (6 sets):Hang Clean + Front Squat…
Warm-up 200M Jog/Bike/Row10 Banded Passthru10 Banded Pull-aparts (crossbody/diagonal)10 Banded Face Pulls10 Scorpions10 Thread The Needle w/Reach10 Sumo Inch Worms20 Heel Walk Steps20 Toe Walk Steps Strength and Skill Every 1:30 for 12:00 (8 sets total—4 sets of each):Int 1 – 6 Double Kettlebell Single Leg…
Warm-up 200M JogLine Drills:High KneesButt KicksOstrich WalksLunge w/TwistSpiderman LungeSamson StretchHeel walksToe Walks 10 Internal/External Hip Rotations on Rig10 Banded Lateral Side Steps/leg20 Air Squats20 Reverse Lunges Strength and Skill Every 2:30 for 10:00 (4 sets):Back Squat for load:#1: 8 reps @ 60%#2: 6 reps @…
Warm-up 10 PVC Passthru10 PVC Good Mornings10 Matrix Turns10 Leg Swigs Front/Back Side/Side10 Scorpions10 Downward/Upward Dogs10 Cat Cows10 Glute BridgesStanding Forward Fold Stretch 2 Rounds:5 Scap Pull-ups5 Kipping Knee Raises5 Hand Release Push-ups Strength and Skill Every 2:00 for 12:00 (6 sets):Bench Press x 2…
Warm-up :90 Bike or Row10 Banded Passthru10 Banded Pull-aparts (Crossbody/Overhead)10 Banded Good Mornings10 Banded Overhead Squats10 Thread The Needle w/Reach10 Superman Holds10 Hollow Rocks10 Air Squats w/Thoracic ReachWrist Stretch * Coach-led Barbell Warm-up for Snatch * Strength and Skill Every 2:00 for 12:00 (6 sets):Hip…