When did you start with Cumming Strength and Fitness? I started at CS&F in August 2020, so I’ve been a member here for a little over a year. Favorite Workout? I love longer WODs that have a nice variety (mixture of several different weightlifting…
When did you start with Cumming Strength and Fitness? I started at CS&F in August 2020, so I’ve been a member here for a little over a year. Favorite Workout? I love longer WODs that have a nice variety (mixture of several different weightlifting…
When did you start with Cumming Strength and Fitness? Started fundamentls with Alex on 4/8/21, tested out on 4/22 and have been 5-6 days a week since Favorite Workout? I honestly enjoy all aspects of CrossFit because I intend on bettering myself across the…
When did you start with Cumming Strength and Fitness? Brittani- 03/16/2021 Seth- March 2021 Favorite Workout? Brittani- This may sound crazy but it’s 100% Murph. The atmosphere on Memorial Day plays a part in this too. Seth-Favorite workout is Nancy Least Favorite Workout? Brittani-Probably the…
When did you start with Cumming Strength and Fitness? I joined 8 years ago just after they first opened! Favorite Workout? Murph Least favorite workout? DT Favorite movement? KB swings Least favorite Movement? Snatch Tell us a little about yourself? I have been a flight…
When did you start with Cumming Strength and Fitness? October 2019 Favorite Workout? Linda Least Favorite Workout? Definitely Karen. My wife, Karen, loves that! Favorite Movement? Deadlift Least favorite Movement? Snatch Tell us a little bit about yourself (family, job, sports, military, interests, etc.). Karen…
When did you start with Cumming Strength and Fitness? Summer 2020 Favorite Workout? Weightlifting Least Favorite Workout? Anything with Running in it Favorite Movement? Hand Stand Pushups (until Layton takes one of my pads away) Least favorite Movement? Bar Over Burpees Tell us a little bit about yourself (family,…
Daily workouts will now be posted and visible via the SugarWOD app. If you are a member, please set up your SugarWOD account so that you can follow along!
Warm-up 200M Jog/Bike/Row10 Banded Passthru10 Banded Pulll-aparts (crossbody/diagonal)10 Banded High Pulls10 Banded Face Pulls10 Cat Camel Stretches10 Downward/Upward Dog Transitions20 Plank Shoulder TapsSamson StretchBanded Shoulder Distraction Stretch 2 Rounds w/Moderate DB:5 Strict Press/arm5 Goblet Squats Strength and Skill Every 2:00 for 10:00 (5 sets):Split Jerk…
Warm-up 200M Jog10 PVC Passthru10 PVC Good Mornings10 PVC Kang SquatsPVC Front Rack Stretch10 Spiderman Lunges w/Reach10 Glute BridgesWrist StretchCalf Stretch on Rig 2 Rounds:8 Air Squats8 Reverse Lunges Strength and Skill Every 2:30 for 12:30 (5 sets):Back Squat for load:#1: 6 reps @ 60%#2:…
Warm-up :90 Bike or Row10 Banded Passthru10 Banded Pull-aparts (Crossbody/Overhead)10 Banded Good Mornings10 Banded Overhead Squats10 Thread The Needle w/Reach10 Superman Holds10 Hollow Rocks10 Air Squats w/Thoracic ReachWrist Stretch * Coach-led Barbell Warm-up for Snatch * Strength and Skill Every 1:30 for 9:00 (6 sets):Low…