When did you start with Cumming Strength and Fitness?
I started with CS&F February 2022 (but have been doing CF since 2013)
Favorite Workout?
My favorite work out is probably Nancy
Least Favorite Workout?
My least favorite workout is anything with pushups or general bodyweight movement (Push-
ups… um, no thank you)
Favorite Movement?
My favorite movement is OHS but it’s only a hair ahead of GHD sit-ups
Tell us a little bit about yourself (family, job, sports, military, interests, ect.).
I’ve been married 25 years and have 3 kids. My family will be the first to encourage me to go to
the gym because apparently I’m nicer after I work out. I absolutely love playing soccer and
running as other outlets too!
Favorite music to workout to?
My music choice is VERY eclectic… I can work out to slow jams, worship music, rap and rage
metal
Favorite Cheat meal?
My favorite “cheat meal” would be nachos, fully loaded
What were your goals when joining CS&F and have you achieved them?
My goals when joining CS&F were to find space in my day. It’s much closer to home and the
hybrid option gives me the flexibility I need to be successful.
Do you have any other special memories/achievements during your time here?
I’ve been grateful to see how much emphasis is put on movement more than just RXing a
movement
What advice would you give to a newbie just joining Cumming Strength and Fitness?
My advice to anyone joining any gym community is to put yourself out there. Don’t walk in with
an ego and make sure your head is out of your ass.
Something we might not know about you is?
I’m an open book if you ask, but I’m not ever going to just come out and spit facts about myself
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