Coaches Choice to prep for the day….

---

Strength and Skill

10 sets, every 1:30 for 15 minutes:

1 Clean and Jerk

Building heavy, but emphasis is TECHNIIQUE

---

FITNESS 201002

Complete as many rounds and reps as possible in 8 minutes of:

10 Stationary Dips
10 Push-Ups
20 Kettlebell Swings

---

PERFORMANCE 201002 Option1

Complete rounds of 9, 7 and 5 reps for time of:

205/145 lb Power Clean
Ring Muscle-Up

12 minute time cap.

---

PERFORMANCE 201002 Option 2

For time:

15 Power Cleans (155/105 lbs)
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips

---

At Home- Run Jump Crawl

Five rounds for time of:

400 Meter Run
50 Double-Unders
10-Foot Forward Bear Crawl
10-Foot Reverse Bear Crawl
10-Foot Forward Bear Crawl
10-Foot Reverse Bear Crawl

Time Cap = 25 minute

---

Mobility

LAX to Shoulders and Traps and Feet
Roll Posterior

Read more

SATURDAY 201003

October 2, 2020

THURSDAY 201001

September 30, 2020

WEDNESDAY 200930

September 29, 2020