Coaches Choice to prep for the day….
Strength and Skill
10 sets, every 1:30 for 15 minutes:
1 Clean and Jerk
Building heavy, but emphasis is TECHNIIQUE
FITNESS 201002
Complete as many rounds and reps as possible in 8 minutes of:
10 Stationary Dips
10 Push-Ups
20 Kettlebell Swings
PERFORMANCE 201002 Option1
Complete rounds of 9, 7 and 5 reps for time of:
205/145 lb Power Clean
Ring Muscle-Up
12 minute time cap.
PERFORMANCE 201002 Option 2
For time:
15 Power Cleans (155/105 lbs)
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips
At Home- Run Jump Crawl
Five rounds for time of:
400 Meter Run
50 Double-Unders
10-Foot Forward Bear Crawl
10-Foot Reverse Bear Crawl
10-Foot Forward Bear Crawl
10-Foot Reverse Bear Crawl
Time Cap = 25 minute
Mobility
LAX to Shoulders and Traps and Feet
Roll Posterior
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SATURDAY 201003
October 2, 2020
THURSDAY 201001
September 30, 2020
WEDNESDAY 200930
September 29, 2020
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