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FRIDAY 200207

Warm-up:

Individual…

Calf Stretches
Roll Posterior

Group…

Air Squats x 15
100 Meter Warm-Up Run
Bear Crawl Down and Back
100 Meter Warm-Up Run
Air Squats x 15

5 Beat Swing
5 Strict Pullup
5 Knee Raises
5 Toe to Bar

Front racked KB reverse Lunges 10 reps
Goblet Squats 10 reps

Review the workout and prep to start….

 

Fitness and Performance:

Complete as many rounds and reps as possible in 35 minutes of:
400 Meter Run
30/20 Calories of Assault Bike or Rowing
20 Front-Racked Kettlebell Walking Lunges (24/16 kg)
20 Toes to Bar

Mobility:

Couch Stretch
Roll Posterior

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