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FRIDAY 190719

Warm-up:

Individual…

400m Jog
15 Banded Good Mornings

Group….

Coaches Choice

 

Strength and Skill:

Four sets of:
Deadlift x 4-6 reps @ 3 sec descend
Rest 20 seconds

Tall Box Jumps x 10 reps
Rest 3 minutes

Take 18 minutes to complete.

Fitness:

Complete as many rounds and reps as possible in 10 minutes of:
10 Burpees
20 Single Kettlebell Deadlifts
100-Meter Run

Performance:

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Deadlifts (225/155 lbs)
10 Burpees Over the Barbell

 

Mobility:

Banded Hamstrings
LAX to Feet/Shoulders
Roll Posterior

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