banner

FRIDAY 181123

**Meet us at the gym at 12 noon….NOT at the park. Since it is so cold.

Open Gym

Fitness:

Teams of 3

For Time:
90 Cal on the rower
12 Strict Pullup
40 Goblet Squats
90 Cal on the rower
18 Strict Pullups
60 Goblet Squats
90 Cal on the rower
80 Goblet Squats
50 Squat Cleans (135/95)

 

Performance:

Teams of 3

For Time:
90 Cal on the bike
6 Rope Climbs
20 Squat Cleans (135/95)
90 Cal on the bike
9 Rope Climbs
35 Squat Cleans (135/95)
90 Cal on the bike
12 Rope Climbs
50 Squat Cleans (135/95)

 

Recovery:

Jog 400m

Roll out and mash

socialize

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin