banner

FRIDAY 180330

Warm-up:

Individual…

Row or Bike

Crossover Symmetry

10 Hollow Rocks

Group…

200m Jog

10 Dislocates

10 Leg Swings

Samson Lunges down

Butt Kicker Back

10 Yoga Push ups

10 Squats

Review the Turkish Getup

 

Strength and Skill:

Every 3 minutes, 2 Turkish Getups per side, building in load to a heavy over 5 sets.

Utilize rest time to work mobility and to prep for workout.

 

Fitness:

30-25-20-15-10:
Russian Kettlebell Swings
AbMat Sit-ups
10 Meter Shuttle Sprints (down and back twice outside)

 

Performance:

30-25-20-15-10:
Russian Kettlebell Swings (70/53)
AbMat Sit-ups
10 Meter Shuttle Sprints (down and back twice outside)

15 minute time cap.

 

Mobility:

Cobra Pose

Banded Hamstrings

Calf Stretch on Rig

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin