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FRIDAY 171007

Grace Day….a charity event to fill the pantry of Meals by Grace to feed the hungry kids of Forsyth County.

We ask you bring 5 canned good per person as a contribution OR a financial donation…not required but appreciated.

We will start heats at 8:30 and run them through until completed.

 

 

Fitness:

30 Burpees for time

Rest 5 mintes

Then complete 1/2 mile run OR 1KM Row.

 

Performance:

“Grace”

For time:
135 pound Clean and Jerk, 30 reps

Rest 5 minutes

Then complete 1 mile run OR 2KM Row.

 

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