Grace Day….a charity event to fill the pantry of Meals by Grace to feed the hungry kids of Forsyth County.
We ask you bring 5 canned good per person as a contribution OR a financial donation…not required but appreciated.
We will start heats at 8:30 and run them through until completed.
30 Burpees for time
Rest 5 mintes
Then complete 1/2 mile run OR 1KM Row.
135 pound Clean and Jerk, 30 reps
Rest 5 minutes
Then complete 1 mile run OR 2KM Row.