Row or Bike
Inch Worms Down
High Knees Back
15 Waiters Bows
Review Rowing and movements…..get going.
Fitness and Performance:
Perform 4 sets against a 5-minute running clock, for max reps of:
Row 500 Meters
immediately followed by as many rounds and reps as possible of…
10 Kettlebell Swings (24/16 kg)
Rest 5 minutes between sets.
If you’re training with others, Partner A will race through 5 minutes, then rest while Partner B races through 5 minutes – alternating back and forth for 40 minutes until each partner has completed four sets.
LAX to Pecs/Traps