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FRIDAY 170825

Warm-up:

Individual…

Run 200m

20 Banded Good mornings

10 Dislocates

Group…

High Knees Down

Butt Kickers Back

Run down 3 Burpees

Run back

10 Pushups

Review and get going…

 

Fitness and Performance:

Every 8 minutes, for 40 minutes (5 sets) for times:

Row 500 Meters
15 Burpee Box Jump-Overs (24″/20″)
15 Strict Handstand Push-Ups
Run 400 Meters

Track working time….will scale to have 1 minute rest minimum per round

 

Mobility:

LAX to Traps and pecs and plantar fascia

Banded Hamstrings

Roll Posterior

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