banner

FRIDAY 170623

Warm-up:

Individual…

Assault Bike 2 Minutes

Crossover Symmetry

10 Yoga Push ups

Group…

20om Run

20 Waiter Bows

Bear Crawl Down

High Knees Back

Rowing Review

 

Performance and Fitness:

In teams of two, partners alternate rounds to complete five sets each of:

500 Meter Row
10 Dumbbell Man-Makers

Man-Makers = Row left, Push-Up, Row right, Power Clean, Push Press

 

Mobility:

Banded Hamstrings

LAX to Shoulders and Pecs

Roll Posterior

LAX to Plantar Fascia

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin