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FRIDAY 170505

Warm-up:

Individual….

Row 500m

Crossover Symmetry

15 Good Mornings

Group….

20 Waiter Bows

10 Squats

10 Yoga Push Ups

10 Jumping Spiders

Clean and Jerk Review

 

 

Strength and Skill:

Take 15-20 minutes to build to a heavy Clean & Jerk

 

Fitness:

Five sets for max reps:
60 seconds of Man-Makers
Rest 60 seconds

Man-Maker = push-up, row left, row right, power clean, push press

 

Performance:

Complete as many sets of the following interval until you complete 30 reps:

60 seconds of 135/95 lbs Ground to Overhead
Rest 60 seconds

 

Mobility:

LAX to Pecs/Traps

Roll Posterior

Wall Splits

 

Box Brief:

****If you would like to order a weight belt, please email Hunter at Hunter@cummingstrengthandfitness.com

****Kids Gymnastics and Camp sessions are open for registration.

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