Warm-up:
Individual….
Row 500m
Crossover Symmetry
15 Good Mornings
Group….
20 Waiter Bows
10 Squats
10 Yoga Push Ups
10 Jumping Spiders
Clean and Jerk Review
Strength and Skill:
Take 15-20 minutes to build to a heavy Clean & Jerk
Fitness:
Five sets for max reps:
60 seconds of Man-Makers
Rest 60 seconds
Man-Maker = push-up, row left, row right, power clean, push press
Performance:
Complete as many sets of the following interval until you complete 30 reps:
60 seconds of 135/95 lbs Ground to Overhead
Rest 60 seconds
Mobility:
LAX to Pecs/Traps
Roll Posterior
Wall Splits
Box Brief:
****If you would like to order a weight belt, please email Hunter at Hunter@cummingstrengthandfitness.com
****Kids Gymnastics and Camp sessions are open for registration.
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