Warm-up:
Individual…
Row 500m
Crossover Symmetry
Skip Rope 2 minutes
Group…
15 Dislocates
8 Inch Worm Push Ups
15 Squats
Thruster Review
Fitness and Performance:
RX:
10 rounds for time of:
9 thrusters, 95/65 lb.
35 double-unders
Scaled:
10 rounds for time of:
9 thrusters, 65/45 lb.
35 single-unders
20 minute time cap
Mobility:
LAX to plantar Fascia
Mash Quads
Roll Posterior
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SATURDAY 200530
May 29, 2020
FRIDAY 200529
May 28, 2020