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FRIDAY 161216

Warm-up:

Individual…

Skip rope for 2 minutes

Accumulate 30 KB swings

Cobra Stretch

Group…

LAX to Pec/Shoulders

10 Yoga Push ups

10 Leg Swings

T2B skill work

 

On the Sixth day of Christmas our coaches gave to us….Toes to Bar…..get ready to work some abs!

12 minutes of skill work on Toes to Bar.

 

Fitness:

For time…

40/30 Calories on the Rower or Assault Bike
50 KB Swings
30 V Ups

 

Performance:

For Time…

40/30 Calories on the Rower or Assault Bike
50 KB Swings (70/53)
30 Toes to Bar

 

Mobility:

Cobra Stretch

Couch Stretch

Roll Posterior

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