Workout at the Stadium at 2pm!
Warm-up:
400m jog
10 Yoga Push ups
20 High Knees
20 Butt kickers
20 Squats
Partner WoD:
Partner workout
One person working at a time
20 stadiums
100 Dumbell snatches in end zone (split anyway)
Then 5 push ups, 10 sit ups, 15 squats at every 5 yard line Work your way down to end zone
100 Kettlbell swings in end zone
400 yards of sled push
Can be done in reverse order
Mobility:
Flag Football
Stretch some too 🙂
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MONDAY 20210125
January 24, 2021
SATURDAY 20210123
January 22, 2021
FRIDAY 20210122
January 21, 2021