Workout at the Stadium at 2pm!
Warm-up:
400m jog
10 Yoga Push ups
20 High Knees
20 Butt kickers
20 Squats
Partner WoD:
Partner workout
One person working at a time
20 stadiums
100 Dumbell snatches in end zone (split anyway)
Then 5 push ups, 10 sit ups, 15 squats at every 5 yard line Work your way down to end zone
100 Kettlbell swings in end zone
400 yards of sled push
Can be done in reverse order
Mobility:
Flag Football
Stretch some too 🙂