FRIDAY 161125

Workout at the Stadium at 2pm!


400m jog

10 Yoga Push ups

20 High Knees

20 Butt kickers

20 Squats


Partner WoD:

Partner workout
One person working at a time
20 stadiums
100 Dumbell snatches in end zone (split anyway)
Then 5 push ups, 10 sit ups, 15 squats at every 5 yard line Work your way down to end zone
100 Kettlbell swings in end zone
400 yards of sled push

Can be done in reverse order



Flag Football

Stretch some too 🙂

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