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FRIDAY 160902

Warm-up:

Individual….

Assault Bike for 2 minutes

20 Banded Good Mornings

10 Pullups

Group…

400m Jog

10 Kipping Swings

10 Burpees

High Knees Down

Butt Kicks Back

Warm-up Movements

 

Fitness and Performance:

For time:

30 Ground to Overhead (95/65 lbs)
30 Pull-Ups
400 Meter Run
20 Ground to Overhead (95/65 lbs)
20 Pull-Ups
400 Meter Run
10 Ground to Overhead (95/65 lbs)
10 Pull-Ups
400 Meter Run

 

Mobility:

Roll Posterior

Mash Calves/Achilles

Banded Shoulder/Lat Stretch

LAX to Plantar

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