Warm-up:
Run or Row
Crossover Symmetry
15 Hollow Rocks
15 Supermans
Samson Lunges Down
Crab Walks Back
10 Scorpions
10 Dive Bomber Push ups
15 Slow Squats
5 Burpee Pull ups
Strength:
Take 15 minute to build to a heavy 3 reps Bench Press
WoD:
4 Rounds:
400 Meter Run
4 Ring Muscle-Ups sub Bar MU or 10 Chest to Bar
40 Double-Unders
Mobility:
Mash Calves/Achilles
Lax to Pecs
Mash Triceps
Roll Out
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TUESDAY 20210125
January 25, 2021
MONDAY 20210125
January 24, 2021
SATURDAY 20210123
January 22, 2021