Warm-up:

Run or Row

Crossover Symmetry

15 Hollow Rocks

10 Dive Bomber Push ups

Inch worms Down

Crab walk back

3 Wall Walks

15 Squats

10 Pullups

 

Strength:

Take 15 minutes to build to a new 1-RM Push Press

 

WoD:

“Helen”

Three Rounds for Time:
Run 400 Meters
21 American Kettlebell Swings (53/35#)
12 Pull-Ups

 

Mobility:

Mash lats

Lax to Shoulders

Roll Posterior

Mash calves

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TUESDAY 20210125

January 25, 2021

MONDAY 20210125

January 24, 2021

SATURDAY 20210123

January 22, 2021