banner

FRIDAY 160527

Warm-up:

Run or Row

30 Banded Hamstring curls with bands

15 Dead Bugs

Inch Worms down

Samson Lunges back

Butt Kicks Down

High knees back

10 Bird Dogs

200m Jog

 

Test:

800m for time (starting on curb)

 

WoD:

Every minute, on the minute, for 15 minutes (5 sets):

Minute 1 – 10 Toes to Bar
Minute 2 – 15 Rusian Kettlebell Swings (32/24 kg)
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs

 

Mobility:

Work hamstrings (Banded Hamstrings)

Roll posterior

Cobra Pose

Mash Quads

Read more

Search

+
WordPress Image Lightbox Plugin