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FRIDAY 160520

Warm-up:

Run or Row

Crossover Symmetry

Inch Worms Down

Spiderman Crawl Back

20 Banded Hamstring Curls (Blue Band)

15 Squats

10 Yoga Push ups

10 Bird Dogs

15 Hollow Rocks

Handstand practice

 

Strength:

Every 90 Seconds for 12 minutes (8 sets)…

Snatch 1″ off the floor 1.1 (single then rest 5 sec then another single)

Build across the 8 sets

 

WoD:

For time:

21-15-9

Deadlift (225/155)

400m Run

 

Mobility:

Roll Posterior

Mash Quads

Banded Hamstrings

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