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FRIDAY 160513

Warm-up:

Run or Row

Crossover Symmetry

10 Dive Bomber Push ups

Bear Crawl Down

Backwards Bear Crawl Back

12 Matrix Turns

10 Pull ups

10 GHD Situps

 

Strength:

Five sets of:

Push Press x 3 reps
Rest 2-3 minutes

 

Team WoD:

In teams of 3, complete as many rounds and reps as possible in 15 minutes of:

20 Calories of Rowing
10 Dumbbell Push Press

As soon as the Concept 2 is available, the next teammate jumps on and starts his/her 20 cals.

 

Mobility:

Couch Stretch

Roll Posterior

Lax to Shoulders

Banded Shoulders

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