FRIDAY 160513


Run or Row

Crossover Symmetry

10 Dive Bomber Push ups

Bear Crawl Down

Backwards Bear Crawl Back

12 Matrix Turns

10 Pull ups

10 GHD Situps



Five sets of:

Push Press x 3 reps
Rest 2-3 minutes


Team WoD:

In teams of 3, complete as many rounds and reps as possible in 15 minutes of:

20 Calories of Rowing
10 Dumbbell Push Press

As soon as the Concept 2 is available, the next teammate jumps on and starts his/her 20 cals.



Couch Stretch

Roll Posterior

Lax to Shoulders

Banded Shoulders

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