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FRIDAY 160429

Warm-up:

Run or Row

Crossover Symmetry

15 Hollow Rocks

10 Dive Bomber Push ups

Bear Crawl Down

Crab Walks Back

Handstand Practice

10 GHD Situps

Banded Shoulder Stretch

 

Strength:

Five sets of…

Push Press x 5 reps
Rest 2 minutes

 

WoD:

Five rounds for time of…

Run 300 Meters
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press
10 Chest-to-Bar Pull-Ups

 

Mobility:

Mash lats

LAX to Shoulders

Roll Posterior

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