Open gym 9:30-11:30
Warm-up:
Run or row
Dislocates
Pull-ups
Bear crawl down
Samson lunges back
Scorpions
Push up
Banded good mornings
Air squats
Strength:
Overhead Squat 3×3 reps
WoD:
21 – 15 – 9..
Deadlifts, 275/185
Box Jumps, 30/24″
Mobility:
Roll posterior
Mad quads
Lad shoulders
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WEDNESDAY 20210120
January 19, 2021
TUESDAY 20210119
January 18, 2021
MONDAY 20210118
January 17, 2021