Open Gym tomorrow 9:00-10:30am only
Warm-up:
Row 500m
Crossover symmetry
Bear crawl down
Samson lunges back
10 push ups
15 hollow rocks
10 pull-ups
15 squats
Strength:
Every 3 minutes, for 18 minutes (6 sets):
Overhead Squat x 2-4 reps
WoD:
Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 Alternating One-Arm Dumbbell Snatches
10 Box Jump Overs
Mobility:
Mash lats
Lax to shoulders
Mash calls and quads
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SATURDAY 200530
May 29, 2020
THURSDAY 200514
May 13, 2020