Warm-up:Roll lats on roller
Roll upper back and posterior
Row 500m
Crab walk down
Broad jump back
15 leg swings
15 squats
10 pull-ups
Strength:
For max reps…
Strict Grip Pull-Ups
Rest 90 seconds
Strict Mixed-Grip Pull-Ups
Rest 90 seconds
Strict Palm facing-Grip Pull-Ups
If you’re using assistance, use the same level of assistance for every set.
WoD:
“Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/35 lbs)
30 Pull-Ups
Mobility:
Roll quads
Roll posterior
Mash lats
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SATURDAY 200530
May 29, 2020
THURSDAY 200514
May 13, 2020