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FRIDAY 150522

Warm-up:

Mash/roll quads and hamstrings/posterior

Run 400m 

Crossover Symmetry

Handstand work

10 pull-ups

15 Russian KB swings

10 push ups

Backwards bear crawl down

Broad jumps back
Strength:

Take 15 minutes to build to a new 1-RM Push Press
WoD:

“Helen”

Run 400 Meters

21 Kettlebell Swings (24/16 kg)

12 Pull-Ups
Mobility:

Mash calves/Achilles

Roll posterior 

Mash lats on roller

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