Warm-up:

Mash/roll quads and hamstrings/posterior

Run 400m 

Crossover Symmetry

Handstand work

10 pull-ups

15 Russian KB swings

10 push ups

Backwards bear crawl down

Broad jumps back
Strength:

Take 15 minutes to build to a new 1-RM Push Press
WoD:

“Helen”

Run 400 Meters

21 Kettlebell Swings (24/16 kg)

12 Pull-Ups
Mobility:

Mash calves/Achilles

Roll posterior 

Mash lats on roller

Read more

SATURDAY 20210123

January 22, 2021

FRIDAY 20210122

January 21, 2021

THURSDAY 20210121

January 20, 2021