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FRIDAY 150508

Warm-up:

400m jog

Junk yard Dog for 10 reps each with a partner

Crossover symmetry

Handstand practice

10 push ups

Warm up Snatch
Barbell:

Every two minutes, for 20 minutes (10 sets)…

Hang Snatch + Snatch


WoD:

Five rounds for time of…

5 Shoulder to Overhead (155/105 lbs)
10 Burpees Over the Barbell

Mobility:

Lax to shoulders

Roll posterior and quads

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