Warm-up:
400m jog
15 squats
Crossover symmetry
10 push ups
10 GHD sit-ups
Hips on box
Barbell:
8 minute EMOM of…
1 hang clean
1 power clean
1 jerk
2 burpees
WoD:
“Grace”
30 Clean and Jerks for time (135/95)
Mobility:
Couch stretch
Roll posterior
Mash IT Band
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SATURDAY 20210123
January 22, 2021
FRIDAY 20210122
January 21, 2021
THURSDAY 20210121
January 20, 2021