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FRIDAY 150227

Warm-up:

Row 750 meters

Crossover symmetry

10 push-ups

15 ring rows

10 GHD sit-ups

Inch worms down

Zombie walks back

15 squats

Warm up movements


WoD:

Workout 15.1

9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches

  (M 115 lb. /  F 75 lb.)

Workout 15.1a

1-rep-max clean and jerk

  6-minute time cap


Mobility:

Spend time on this

Work on hamstrings

Mash forearms

Have fun!

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