Strategies for Prepping with a Busy Schedule
- Hiring a food delivery service or chef
- The Sunday ritual (preparing for the week ahead each Sunday)
- The breakfast ritual (preparing for the day ahead each morning at breakfast)
- Pre-cooking Protein
- Pre-chopping vegetables
- Liquid nutrition (getting nutrients from shakes, food bars etc.)
Restaurant Eaters
- Choose custom meals
- Use the 5 habits
- Choose compliant restaurants
- Look at the menu and nutrition facts ahead of time
Frequent Fliers and Travelers
- Choose a hotel room with a kitchenette
- Carry a cooler if it is car travel
- Take a look at restaurant menus and nutrition facts in advance if possible
- Bring protein supplements
- Bring green supplements
- Homemade or store bought protein bars for emergencies
*it is a challenge to eat on the go, but it is very doable. It comes down to the same type of planning and choosing the right foods.
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MONDAY 20210125
January 24, 2021
SATURDAY 20210123
January 22, 2021
FRIDAY 20210122
January 21, 2021