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December Athlete of the Month : Regina Patterson

When did you start at Cumming Strength and Fitness? January 2017

My favorite workout is anything with a barbell……except thrusters!

My least favorite workout is anything with wall balls!

My favorite movement is a split jerk.

My least favorite movement is snatch.

I have lived in Forsyth County my whole life and have been married to my high school sweetheart for 38 years. I am the mother of two wonderful sons and the grandmother of four with number five arriving in the Spring. I have the best two daughter in laws in world. I am also a busy photographer.

Before joining CS & F, I taught fitness classes for around twenty years.

I like to work out to any kind of music!

My favorite cheat meal is Fried Shrimp and fries.

When I joined, my goals were to be stronger, leaner and just generally improve my fitness. I have definitely achieved these goals, but fitness is always a work in progress.

I a lot of great memories, the one the stands out is my first kipping pull-up.

My advice to a newbie would be to focus on yourself and don’t compare yourself to others. Be patient and trust the process, consistency will produce results.

Something you may not know about me, I can still turn a great cartwheel!

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